Weigh In record (no journal entry) for 02 August 2018
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114.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 47.53g | Prot: 142.61g | Carbs: 96.48g.
Breakfast: Ahornsirup, Magerquark, Ahornsirup, Brombeeren. Lunch: Butter, Gekochtes Ei, Harzer Harzer Käse, Aldi Serano Schinken. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Kamps Chia Brot. more...
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3161 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Simone C's Weight History
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