Weigh In record (no journal entry) for 01 August 2018
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122.5 kg
Lost so far: 7.3 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 93.79g | Prot: 91.14g | Carbs: 99.24g.
Breakfast: Mangos . Lunch: Philadelphia Reduced Fat Cream Cheese, Mangos , Kroger Deli Style Smoked Honey Ham, Hellmann's Light Mayonnaise, Cheetos Crunchy Flamin' Hot, Muuna 2% Cottage Cheese. Dinner: Taco casserole, Hellmann's Light Mayonnaise, Chicken Thigh (Skin Eaten). Snacks/Other: Eggland's Best Large Grade A Eggs, Calavo Avocado, Great Value Romaine Lettuce. more...
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2019 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Apple Health - 12 hours. more...
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Losing 5.7 kg a Week
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