Weigh In record (no journal entry) for 01 August 2018
|
57.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 58.86g | Prot: 57.22g | Carbs: 147.59g.
Breakfast: Carrefour Lomitos de Atún al Natural, Don Satur Bizcochos Salados, CBSé Yerba Mate, CBSé Yerba Mate. Lunch: Barraza Muzzarella, La Serenísima Ricotta Magra, Queso Parmesano (Rallado), Queso Parmesano Rallado Seco, Knorr Sopa Quick Choclo. Dinner: 3 Arroyos Almohaditas Rellenas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Arcor Mani con Chocolate, Arcor Turrón de Maní, Milka Chocolate Blanco, 3 Arroyos Almohaditas Rellenas, Walmart Medialuna de Manteca. more...
|
|
1700 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
celeperez's Weight History
|