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生理期D4
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 33.66g | Prot: 45.35g | Carbs: 183.22g.
Breakfast: 葡萄吐司, 香蕉, 義美 豆奶. Lunch: 櫻桃, 葡萄吐司, 全家 鮮奶茶. Dinner: 拿鐵咖啡, 7-11 吉士豬肉堡加蛋, 甜櫻桃, 7-11 溏心蛋, 7-11 和風醬, 7-11 和風海藻沙拉. Snacks/Other: 黑糖糕. more...
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1391 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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