Weigh In record (no journal entry) for 02 August 2018
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 17.53g | Prot: 70.52g | Carbs: 64.17g.
Breakfast: 火龍果, 比菲多 優意思頂級牛奶優格, 統一 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 雞胸肉（不吃皮）, 中華 火鍋豆腐. Dinner: 7-11 茶葉蛋, 7-11 冰美式（中）. Snacks/Other: 奇異果. more...
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Losing 2.8 kg a Week
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hanhan0710's Weight History
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