Weigh In record (no journal entry) for 02 August 2018
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45.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 14.91g | Prot: 39.46g | Carbs: 36.05g.
Breakfast: 풀무원 액티비아 (80ml). Lunch: 파프리카, 이닭 칠리맛, 이닭 갈릭맛, 방울 토마토. Dinner: 오이 (껍질제거), 애호박, 체다 치즈, 홈플러스 슬라이스햄, 아임웰 매콤 닭가슴살 야채볶음밥. more...
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steady weight
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