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Little by little! I had to adjust my daily intake because of the weight I have lost, so I should be back on track to steadily lose weight again. I haven't been gaining, but wasn't losing either. Woohoo, happy hump -day!
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73.4 kg
Lost so far: 11.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 35.05g | Prot: 66.08g | Carbs: 153.19g.
Breakfast: Champions Greek Yogurt - Very Berry, Turkey Sausage Snack Sticks, Coffee, coffee creamer (powder) French vanilla, Water, Organic Pumpkin Flax Plus Granola. Lunch: Honey Balsamic Chicken, Edamame Soybeans in Pods Snack Pack. Dinner: All Recipe's Baked Eggplant Parm. Snacks/Other: Original Almond Milk Plus, Whole Wheat Blueberry Fig Bar. more...
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Losing 0.3 kg a Week
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 Comments
Great work! I'm not looking forward to having to curtail my food more as I lose weight, but I guess the alternative is worse, right? Congrats on 26 pounds gone (not lost, because you're not going to find them again, right?!?!?).
08 Aug 12 by member: Heidijoy
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Thanks for all the encouraging comments! I feel the same way, I love being active but dislike traditional exercise. I am looking forward to fall and cooler weather to increase my activies and calories burn, and not have to eat less. I plan to get alot of hiking and geocaching in!
12 Aug 12 by member: kwebb5891
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kwebb5891's Weight History
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