Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shanekwa
Journal
01 Aug 18
shanekwa's Journal, 01 Aug 18
shanekwa's Profile
|
< Previous Entry
|
Next Entry >
Making up from SF alcohol and carb weekend
68.2 kg
Lost so far:
5.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
789 kcal
Fat: 40.44g | Prot: 61.82g | Carbs: 47.28g.
Breakfast:
Dannon Greek Yogurt - Plain (Container).
Lunch:
Kraft String Cheese with 2% Milk, Hard-Boiled Egg , Healthy Ones Deli Thin Sliced Smoked Turkey Breast, House Salad.
Snacks/Other:
Karam's Sunflower Kernels (2 oz Package), Gerbs Dry Roasted Pumpkin Seeds, Skippy Creamy Peanut Butter, Dannon Greek Yogurt - Strawberry.
more...
2239 kcal
Exercise:
Weight lifting - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shanekwa's Weight History
View Complete History