Weigh In record (no journal entry) for 01 August 2018
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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836 kcal
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Fat: 47.57g | Prot: 57.35g | Carbs: 44.16g.
Breakfast: Santa Clara Queijo Montanhês, Leite Integral, Café. Lunch: Panquecas de Trigo Integral, Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce Cozida. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Café Expresso. more...
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2136 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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debiferreira's Weight History
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