Weigh In record (no journal entry) for 02 August 2018
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53.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 55.11g | Prot: 141.56g | Carbs: 351.78g.
Breakfast: 복숭아, 서울우유 고단백 저지방 우유 (200ml), 한살림 미숫가루, 꿀. Lunch: 롯데리아 핫크리스피버거, 코카콜라 콜라 (200ml), 롯데리아 치즈스틱. Dinner: 초고추장, 상추, 깻잎, 참기름, 쌈장, 광어회, 우럭회. Snacks/Other: 튀김만두, 찐만두 (고기류나 해물속). more...
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Gaining 0.7 kg a Week
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