Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
poiulkmn
Journal
02 Aug 18
poiulkmn's Journal, 02 Aug 18
poiulkmn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 August 2018
73.5 kg
Lost so far:
6.3 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
921 kcal
Fat: 45.60g | Prot: 65.11g | Carbs: 65.09g.
Breakfast:
야채샐러드, 삶은 계란, 바나나.
Lunch:
야채샐러드, 닭가슴살.
Dinner:
야채샐러드, 닭가슴살.
Snacks/Other:
삶은 계란.
more...
2601 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
poiulkmn's Weight History
View Complete History