poiulkmn's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

73.5 kg Lost so far: 6.3 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

921 kcal

Fat: 45.60g | Prot: 65.11g | Carbs: 65.09g. Breakfast: 야채샐러드, 삶은 계란, 바나나. Lunch: 야채샐러드, 닭가슴살. Dinner: 야채샐러드, 닭가슴살. Snacks/Other: 삶은 계란. more...

2601 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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poiulkmn's Journal, 02 Aug 18

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