Weigh In record (no journal entry) for 01 August 2018
|
58.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 40.02g | Prot: 153.74g | Carbs: 186.81g.
Breakfast: Abacaxi, Pepino (Descascado). Lunch: Salmão no Forno ou Grelhado, Salada do trabalho. Dinner: Cenouras, Pepino (Descascado), Mostarda, Ketchup, Lovilio Queijo Mozzarella Light, Continente Fiambre Perna Extra, Dovo Clara de Ovo. Snacks/Other: Olá Viennetta Choco-Nut, Olá Calippo, Melão, Maçã, Café Pré-Adocicado com Açúcar. more...
|
|
1960 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jlmartins24's Weight History
|