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павел1207
Journal
01 Aug 18
павел1207's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
90.3 kg
Lost so far:
28.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
739 kcal
Fat: 24.11g | Prot: 31.68g | Carbs: 103.38g.
Breakfast:
Зеленый Чай, Абрикосы, Ясно Солнышко Овсяные Хлопья #1.
Lunch:
Лимонный Сок (Консервированный или в Бутылках), Лэнд Капуста Квашеная Тушеная, Борщ с Говядиной.
Dinner:
Капуста Тушеная без Масла, Globus Набор для Салата Здоровье.
more...
4167 kcal
Exercise:
ходьба 7.30км - 1 hour and 50 minutes, Crossfit - 30 minutes, бег 5.5км - 33 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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павел1207's Weight History
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