Weigh In record (no journal entry) for 02 August 2018
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50.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 140.70g | Prot: 65.04g | Carbs: 29.59g.
Breakfast: 알라 크림치즈, 키토빵작은것b. Lunch: 서브웨이 로스트비프 샐러드. Dinner: 황태구이, 콩나물, 스팸, 프랑크푸르트 또는 핫도그 소시지. Snacks/Other: 키토아이스크림바에스b. more...
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Losing 0.7 kg a Week
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