williamhalim93's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

88 kg Lost so far: 19 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

646 kcal

Fat: 22.15g | Prot: 27.12g | Carbs: 87.71g. Breakfast: Telur Dadar atau Telur Orak-Arik, Roti Gandum Panggang. Lunch: Tahu Bacem, Yummy Natural Plain Yoghurt, Roti Gandum. Dinner: Mayones, Jagung Kecil/Tunas Jagung, Kentang Merah (Daging dan Kulit), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...

3447 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours and 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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williamhalim93's Journal, 02 Aug 18

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williamhalim93's Weight History