Weigh In record (no journal entry) for 01 August 2018
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 88.70g | Prot: 186.40g | Carbs: 142.14g.
Breakfast: Bananas, Dolce Gusto Café Au Lait, Probiótica 100% Pure Whey, Ovo Mexido. Lunch: Heinz Ketchup, Probiótica 100% Pure Whey, Patinho, Arroz Branco (Cozido). Snacks/Other: Hambúrguer com 1/4 Lb de Carne no Pão. more...
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Losing 0.7 kg a Week
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