Weigh In record (no journal entry) for 01 August 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 67.15g | Prot: 125.58g | Carbs: 86.81g.
Breakfast: Tirol Requeijão Cremoso Light, Pullman Rap10 Integral, Café. Lunch: Jasmine Gergelim Branco Natural, Cenouras, Tomates, Frango Assado. Dinner: Castelo Molho para Salada Rose, Canastra Queijo Minas Artesanal, Patinho Grelhado. Snacks/Other: Vagem Cozida, La Violetera Azeitona Preta, Batatas (sem Casca, com Sal, Fervido), Alcaparras, Ovo de Codorna, Gomes da Costa Atum Ralado Ao Natural, Tomates Cereja, Salada Verde Mista, Banana Prata. more...
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2475 kcal
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Exercise:
Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fa Prado's Weight History
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