Weigh In record (no journal entry) for 01 August 2018
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 56.01g | Prot: 70.36g | Carbs: 160.75g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Heartland Whole Grain Rotini Pasta, Gold Medal All-Purpose Flour, Extra Virgin Olive Oil, Kroger Finely Shredded Parmesan Cheese, Butter, Whole Milk, Publix Large Shrimp, Yellow Summer Squash, Tomatoes. Snacks/Other: Whole Milk, Fuji Apples, Great Value Old Fashioned Oatmeal. more...
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steady weight
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