Tefa05's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

63 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1289 kcal

Fat: 27.22g | Prot: 66.94g | Carbs: 195.36g. Breakfast: Huevo Frito, Pan Integral, Chocolate en Leche. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Ensalada de Verduras Mixtas. Dinner: Tarta de Atun, Agua de Panela, Deditos con Ajo y Queso Parmesano. Snacks/Other: McDonald's Cono Helado, Manzana. more...

1568 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tefa05's Journal, 01 Aug 18

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Tefa05's Weight History