Weigh In record (no journal entry) for 01 August 2018
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78 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 50.08g | Prot: 30.67g | Carbs: 86.41g.
Breakfast: Molico Leite Desnatado, Maizena Amido de Milho, Native Açúcar Demerara. Lunch: Perdigão Linguiça Toscana Apimentada, Tomates, Alface, Gallo Azeite de Oliva Extra Virgem, Vinagre, Quero Molho de Mostarda, Kenko Molho Inglês. Dinner: Caldo Verde. more...
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Losing 3.5 kg a Week
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@sonhoemserfitness's Weight History
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