Weigh In record (no journal entry) for 25 May 2010
|
90.0 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
|
2437 kcal
|
Fat: 56.45g | Prot: 249.96g | Carbs: 271.47g.
Breakfast: Bananas (Large), Whole Wheat Pita Pockets, Go Lean, Light & Fit Yogurt - Strawberry, Whipped Peanut Butter. Lunch: Oranges, Sweet Red Peppers (Chopped, Frozen), 100% Liquid Egg Whites, Kosher Dill Pickles. Dinner: Diced Ham, Cottage Cheese, Grapes. Snacks/Other: 100% Whey Protein Powder, Strawberries, Dry Roasted Edamame, Whole Wheat Pita Pockets, Whipped Peanut Butter. more...
|
|
6446 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 6 minutes, Running - 11/kph - 2 hours and 5 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|