Weigh In record (no journal entry) for 01 August 2018
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64.7 kg
Lost so far: 44.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 49.29g | Prot: 92.61g | Carbs: 70.60g.
Breakfast: Canto de Minas Creme de Ricota, Okoshi Torradas de Arroz Integral Orgânico, Sadia Peito de Peru Defumado (40g). Lunch: Filé de Frango Grelhado, Agrião, Cocinero Azeite de Oliva Extra Virgem. Dinner: McDonald's Hamburger , McDonald's McFritas (Pequena), Coca-Cola Coca-Cola Zero. Snacks/Other: Canto de Minas Creme de Ricota, Vigor Iogurte Grego Zero Morango, Sadia Peito de Peru Defumado (40g), Matte Leão Chá Matte Leão Zero. more...
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Losing 0.7 kg a Week
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ramousim's Weight History
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