Weigh In record (no journal entry) for 01 August 2018
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.47g | Prot: 109.40g | Carbs: 56.47g.
Breakfast: La Serenísima Leche Deslactosada Descremada, Galletas de Arroz, Manzana Verde, Aceite de Coco, Clara de Huevo, Huevo. Lunch: Savora Savora, Cocinero Aceto Balsamico, Sturla Mix de Semillas Chia, Sesamo y Girasol, Tomates Cherry, Lechuga, Pechuga de Pollo (sin Comer la Piel), La Paulina Queso Tybo. Dinner: Savora Savora, Superbe Medallón de Salmon, Cocinero Aceto Balsamico, Sturla Mix de Semillas Chia, Sésamo y Lino, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Serenísima Leche Deslactosada Descremada, Clara de Huevo. Snacks/Other: Barra de Proteína. more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ValeSaenz's Weight History
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