Weigh In record (no journal entry) for 01 August 2018
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 55.47g | Prot: 59.72g | Carbs: 181.64g.
Breakfast: Latte Macchiato, İçim Tam Yağlı Taze Kaşar Peyniri, Yeşil Biber, Yaprak Sarma, Haşhaşlı Çörek, Ülker Çokokrem, Susamlı Simit. Lunch: Beyaz Ekmek, Mercimek Çorbası, Sütlaç, Sebzeli Kebap. Snacks/Other: Sade Kek, Dondurma, Nescafe Latte (Sütlü Köpüklü). more...
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2055 kcal
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Exercise:
Standing - 2 hours, Sitting - 7 hours, Singing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mlkmlkmlkmlk's Weight History
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