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Ninartesmanuais
Journal
01 Aug 18
Ninartesmanuais's Journal, 01 Aug 18
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TPM do mal
55.1 kg
Lost so far:
19.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
1438 kcal
Fat: 64.23g | Prot: 154.36g | Carbs: 52.37g.
Lunch:
Hershey's Chocolate Amargo 60% de Cacau, Batata Inglesa Cozida, Aspargos Cozidos (de Aspargos Frescos), Alface, Peito de Frango.
Dinner:
Ovo Cozido, Peito de Frango.
Snacks/Other:
Hershey's Chocolate Amargo 60% de Cacau.
more...
1921 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
2 Supporters
Support
Comments
Melhoras p ti😔😙 Bom dia🍃🌹🍃
01 Aug 18 by member:
katty 20018
Bom dia Katty. Obrigada❤
01 Aug 18 by member:
Ninartesmanuais
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Ninartesmanuais's Weight History
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