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Emrecan1428
Journal
01 Aug 18
Emrecan1428's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
79 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
445 kcal
Fat: 27.01g | Prot: 26.33g | Carbs: 24.96g.
Breakfast:
Kahve.
Lunch:
Dost Tam Yağlı Yoğurt, Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Karpuz, Omlet Yumurta veya Peynirli Karışık Yumurta.
Snacks/Other:
Kahve.
more...
2141 kcal
Exercise:
Sleeping - 8 hours, Kişisel Yürüyüş - 1 hour, Resting - 15 hours.
more...
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Emrecan1428's Weight History
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