Emrecan1428's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018
79 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
445 kcal Fat: 27.01g | Prot: 26.33g | Carbs: 24.96g.   Breakfast: Kahve. Lunch: Dost Tam Yağlı Yoğurt, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Karpuz, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Kahve. more...
2141 kcal Exercise: Sleeping - 8 hours, Kişisel Yürüyüş - 1 hour, Resting - 15 hours. more...

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Emrecan1428's Weight History


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