Weigh In record (no journal entry) for 01 August 2018
|
53.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 79.02g | Prot: 61.88g | Carbs: 284.73g.
Breakfast: Beurre, Confiture Fraise , Baguette, Jus Multifruits. Lunch: Coca-Cola Coca-Cola, Lay's Chips Nature (30g), Blanc de Poulet, Beignet aux Pommes. Dinner: Belin Monaco, Carrefour Discount Carottes Râpées Assaisonnées, Tropézienne, Virgin Mojito, Vico Curly, Melon. Snacks/Other: Kojak Sucettes. more...
|
|
1945 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|