Weigh In record (no journal entry) for 01 August 2018
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74.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 34.62g | Prot: 75.17g | Carbs: 166.09g.
Breakfast: Biofly Биомороженое - Горький Шоколад, Nectarines , Kiwi Fruit. Lunch: Marigold Nutritional Yeast Flakes, Bionova Apple & Strawberry, Egg, Tesco Mushrooms, Tesco Courgette, Tesco Finest Sweet Pointed Ramiro Peppers. Dinner: Bite Slim Raspberry , Большая Кружка Биокефир Легкий, Candice Cake Mint Chocolate Cake. Snacks/Other: Valio Soft Cottage Cheese, Bite Bitey - Black Current , Fuze Coconut Cookie. more...
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Losing 1.1 kg a Week
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