DIA MOND's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

62 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1312 kcal

Fat: 62.56g | Prot: 146.26g | Carbs: 40.97g. Breakfast: Индейка Отварная, Огурец (с Кожурой). Lunch: Огурец (с Кожурой), Помидоры, Индейка Отварная. Dinner: Помидоры, EDEKA Сыр. Snacks/Other: Нектарины. more...

781 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Elliptical - 20 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.2 kg a Week

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DIA MOND's Weight History

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DIA MOND's Journal, 01 Aug 18

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DIA MOND's Weight History