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😀😀😎😎 Freue mich total
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 56.73g | Prot: 117.96g | Carbs: 45.33g.
Breakfast: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Lunch: Lidl Eiweißbrot, REWE Corned Beef, Milbona Skyr Pur, Milbona Skyr Erdbeere. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Tomaten, Rote Paprika, Lidl Eiweißbrot. Snacks/Other: Haselnüsse. more...
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Losing 3.5 kg a Week
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Süsse 60+'s Weight History
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