Weigh In record (no journal entry) for 01 August 2018
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84.6 kg
Lost so far: 9.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 56.59g | Prot: 46.38g | Carbs: 78.45g.
Breakfast: Almendras, Chufi Horchata Ligera, Leche Descremada. Lunch: Hacendado Pan de Molde Integral, Chufi Horchata Ligera, Tomates, Aceite de Oliva Extra Virgen, Espaguetis. Dinner: Roncero Queso Curado, Hacendado Atún Claro en Aceite de Girasol, Bonduelle Zanahoria Rallada. more...
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Losing 1.4 kg a Week
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cloddins's Weight History
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