Weigh In record (no journal entry) for 01 August 2018
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79.4 kg
Lost so far: 1.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 26.85g | Prot: 38.30g | Carbs: 160.67g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 統一 無糖高纖豆漿, 全家 小滷青蔬. Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, 燙青菜. Dinner: 全家 小滷青蔬, 玉米濃湯, 番薯/地瓜（無鹽，带皮，烘熟）. more...
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Losing 2.1 kg a Week
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yichunou's Weight History
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