Weigh In record (no journal entry) for 01 August 2018
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97.1 kg
Lost so far: 9.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 37.99g | Prot: 65.31g | Carbs: 76.61g.
Breakfast: Frambozen, Appel. Lunch: Appel. Dinner: AH Hollandse Garnalen, Gekookt Ei, Spinazie, AH Spinazie Vers, Pindakaas, Bloemkool, Bloemkool, Rundergehakt. Snacks/Other: SPAR Roomboter Koekje. more...
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Losing 0.2 kg a Week
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frankfiss's Weight History
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