Weigh In record (no journal entry) for 01 August 2018
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57.6 kg
Lost so far: 1.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 51.51g | Prot: 85.37g | Carbs: 235.32g.
Breakfast: Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle. Lunch: Banane, Blanc d'Oeuf Cuit, Oeuf, Farine de Riz. Dinner: Bjorg Pain Complet de Seigle, Carrefour Amandes Décortiquées, Viande de Dinde Légère, Courgette, Lesieur Huile Fleur de Colza, Riz Basmati (Cuit). Snacks/Other: Auchan Beurre Doux, Sucre Blanc (Cristallisé ou en Morceaux), Delisse Flan aux Œufs, Delisse Flan aux Œufs, Pommes Pink Lady. more...
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1605 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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