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算一算7月我只減了2公斤(當中體重一直上上下下的)
今天是8月的第一天，這個月給自己一個目標，就是減3-5公斤，預祝自己8月順利
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78.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 10.91g | Prot: 17.30g | Carbs: 36.84g.
Breakfast: 芭樂, 水煮蛋, 比菲多 優意思頂級牛奶優格, 統一 無糖豆漿, 燕麥（即食，乾，濃縮）. more...
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Losing 2.1 kg a Week
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hanhan0710's Weight History
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