Weigh In record (no journal entry) for 01 August 2018
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77.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 36.88g | Prot: 35.95g | Carbs: 55.80g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kırmızı Mercimek Çorbası. Snacks/Other: Armut. more...
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Losing 0.5 kg a Week
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busra.ozturk14's Weight History
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