Weigh In record (no journal entry) for 01 August 2018
|
53.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 21.56g | Prot: 47.27g | Carbs: 81.54g.
Breakfast: Myprotein Impact Whey Protein, Senseo Dark Roast, Canderel Zoetjes. Lunch: AH Komijnenkaas, Jumbo Macaroni. Dinner: Iglo Groente Idee Italiaans . Snacks/Other: Koopmans Oliebollen. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|