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LifeY
Journal
01 Aug 18
LifeY's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
121.5 kg
Lost so far:
14.5 kg
.
Still to go:
62.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
1128 kcal
Fat: 60.23g | Prot: 64.69g | Carbs: 85.23g.
Breakfast:
Домик в деревне Творог Обезжиренный 0,1%, Кофе.
Lunch:
Перекресток Биточки Куриные, Грибной Соус, Гречка Отварная.
Dinner:
Фрау Марта Кукуруза Консервированная, Спаржа по-Корейски.
Snacks/Other:
Азбука Вкуса Булгур с Овощами, Кальмар тушеный.
more...
553 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 40 minutes.
more...
steady weight
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LifeY's Weight History
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