Weigh In record (no journal entry) for 01 August 2018
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76 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 61.06g | Prot: 74.21g | Carbs: 205.51g.
Breakfast: Milch 1,5%, Apfel, Nesquik Kakaopulver, Kölln Haferflocken. Lunch: Laugenbrötchen, Bauerngut Fleischwurst, Gut & Günstig Norvind Esrom. more...
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Losing 0.4 kg a Week
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ellypyrelly's Weight History
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