Weigh In record (no journal entry) for 01 August 2018
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68.5 kg
Lost so far: 8.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 63.49g | Prot: 46.44g | Carbs: 224.97g.
Breakfast: 참기름, 샘표 진간장, 요플레 클래식 요거트, 풀무원 네컵 연두부, 고구마 (껍질제거, 요리, 삶음). Lunch: 코카콜라 콜라 (200ml), CGV 카라멜팝콘, 롯데리아 새우버거. Dinner: 김밥천국 김밥. Snacks/Other: 카누 카누 다크로스트 미니. more...
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1937 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jmchoi34's Weight History
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