Weigh In record (no journal entry) for 01 August 2018
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 36.91g | Prot: 113.35g | Carbs: 74.85g.
Breakfast: 醤油, 牛肉, ご飯. Lunch: 醤油, 牛肉, ご飯. Dinner: レタス, 片栗粉, にんにく, トマト, 醤油, ヤマサ醤油 ごまだれ, ゴーヤ, しいたけ, 冬瓜, エビ, キャベツ, 鶏の胸肉（皮なし）, 牛肉. Snacks/Other: ウイダー プロテインバー ベイクドチョコ, DNS dns whey protein 100 lemon. more...
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Losing 2.5 kg a Week
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amyyau88's Weight History
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