109天(7:50) 體重57.6 體脂27 體水52.6 肌肉24.8 骨頭2.5 基代1511 明天兒子要上台北比賽三天,我也要跟著去,又要外食了,希望回來的時候,體重可以hold住😊
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 57.41g | Prot: 90.97g | Carbs: 256.49g.
Breakfast: 麥香 紅茶, 全家 蔬菜蛋餅. Lunch: 鮮奶茶, 便當. Dinner: 煮熟的竹筍(烹飪中加油), 燒雞肉(不吃皮). Snacks/Other: 甜甜圈(原味), 蜂蜜檸檬水. more...
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Losing 2.1 kg a Week
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Yi Fan1027's Weight History
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