Weigh In record (no journal entry) for 31 July 2018
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 39.97g | Prot: 107.92g | Carbs: 45.70g.
Breakfast: Aceite de Coco, Kiwi, Almendras, La Serenísima Leche Descremada, Clara de Huevo, Huevo. Lunch: Savora Savora, Tomates, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: Savora Savora, Tomates, Pechuga de Pollo (sin Comer la Piel), Almendras. Snacks/Other: Galletas de Arroz, Aceite de Coco, La Serenísima Leche Descremada, Clara de Huevo, Huevo, Almendras. more...
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1963 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ValeSaenz's Weight History
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