Weigh In record (no journal entry) for 01 August 2018
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47.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 83.04g | Prot: 42.73g | Carbs: 27.79g.
Breakfast: Arla 動物性鮮奶油, 牛奶, 咖啡. Lunch: 蔥, 煎蛋, 炒金針菇, 地瓜葉, 五花肉, 椰菜花. Dinner: 牛小排, 酪梨, 玉米筍, 鮭魚, Costco 蘿蔓心, 健康廚房 焙煎芝麻. more...
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1343 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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HJean Chen's Weight History
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