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51］
BMI23.1
體脂25.2
肌肉41
骨骼2.7
內臟脂肪5.5
基礎代謝率1257
體內年齡36
水份55.7
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58.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 55.84g | Prot: 65.21g | Carbs: 141.65g.
Breakfast: 歐式雜糧麵包, 全聯 酪梨, 黑咖啡, 市場 香蕉. Lunch: 麥當勞 (McDonald's) 四季沙拉（小）+芝麻和風沙拉醬, 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) BLT嫩煎雞腿堡. Dinner: 水煮蛋, 蒸南瓜, 煎雞胸肉, 中式炒飯, 全聯 豬梅花肉, 炒高麗菜. Snacks/Other: 市場 香蕉. more...
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3444 kcal
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Exercise:
網球課 - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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 Comments
哇 厲害 天氣太熱了 我已經跑不大動 一圈就收工 佩芬還能降那麼多
31 Jul 18 by member: josephc0917
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31 Jul 18 by member: 尼歐NEO
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我這兩天都休息沒跑，昨天也沒打球，就出去散步而已，所以使出偷吃步～吃稍微控制一下⋯😁😁
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31 Jul 18 by member: lu lin
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