Weigh In record (no journal entry) for 30 July 2018
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 74.92g | Prot: 88.38g | Carbs: 189.25g.
Breakfast: Pietrán Jamón, Exito Queso Mozzarella, Huevo Revuelto, Chocolate en Leche, Pan Integral. Lunch: Pechuga de Pollo a la Plancha, Arvejas, Arroz Blanco, Ensalada de Verduras Mixtas. Dinner: Plátano Frito, Queso Mozzarella, Masa de Hojaldre. Snacks/Other: Arcor Bon o Bon. more...
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1575 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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