Weigh In record (no journal entry) for 01 August 2018
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43.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 38.30g | Prot: 77.70g | Carbs: 167.34g.
Breakfast: 버섯볶음, 계란후라이, 파프리카, 동원 쎈쿡 발아현미밥 (210g), 두부. Lunch: 버섯볶음, 숙주나물, 깻잎, 동원 동원마일드참치, 들기름, 고추장, 양배추, 동원 쎈쿡 발아현미밥 (210g), 상추. Dinner: 닭가슴살, 살짝 삶은 계란, 양배추, 매일 뼈로가는 칼슘치즈, 찐고구마. Snacks/Other: 파프리카. more...
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Losing 0.7 kg a Week
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