Weigh In record (no journal entry) for 01 August 2018
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78 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 104.13g | Prot: 15.66g | Carbs: 11.03g.
Breakfast: Kirkland 冷壓初榨椰子油, 奶油, 核桃, 安佳 鮮奶油, 水煮蛋. Lunch: 香菇. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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