Weigh In record (no journal entry) for 01 August 2018
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81.4 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 17.26g | Prot: 47.32g | Carbs: 157.67g.
Breakfast: 蘇打餅乾, 總統牌 較低脂切片乾酪, 蘋果（去皮）, 咖啡. Lunch: 水煮蛋, 全聯 醇熟厚片吐司, 咖啡. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 香蕉, 小美 冰淇淋, 香瓜, 無籽葡萄, 花菜, 茶（無糖）. more...
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Losing 7 kg a Week
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peggy2580's Weight History
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