Weigh In record (no journal entry) for 01 August 2018
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50.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 268.49g | Prot: 110.74g | Carbs: 24.33g.
Breakfast: 알라 크림치즈, 달걀, 키토빵작은것b, 파프리카, 익힌 아스파라거스 (생야채), 이즈니 무염 버터. Lunch: 서울우유 체다슬라이스치즈 (20g). Dinner: 삼겹살. Snacks/Other: 키토아이스큐브b에스. more...
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Losing 2.5 kg a Week
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